Coldtrack
Harness the power of cold
Why Coldtrack?
Track Cold Exposure
Log your cold activities such as showers, plunges, and ice baths. Record exposure type, duration & temperature.
Chart your progress
Visualize your cold exposure progress with charts. Monitor performance, set goals, and observe your progress.
Integration with Apple Health
Native integration with Apple Health saves each cold exposure session directly there.
Harness the power of cold
Increase catacholamines
Cold exposure boost your production and release of catacholamines such as adrenaline, noradrenaline and dopamine. The elevated leves is lasting for hours after exposure.
Increase metabolism
Cold exposure boost brown fat production and reduced inflammation. and mitocondrian
Reduce inflammation
Cold exposure has been proven to reduce inflammation. Some studies also suggest there to be a postive immunological effect of cold exposure.
Increased energy
Cold exposure boost your energy levels, through higher density mitocondria. It has also shown preliminary support for alieviating depression and anxiety.
Frequently asked questions
♥️ Loved by users ♥️
"Cold showers in the morning sucks - it's hard! But Coldtrack isn't :)"
"Starting cold exposure is the single biggest transformation I have ever done in my life. I use ColdTrack to track all my sessions - it gives me deep insight and confidence about my progress!"
"Cold shower gives me the energy to tackle everything throughout the day, from kids, to shopping to workouts - and Coldtrack keeps me on track"
"Tracking my cold exposures is easy and keeps me accountable!"